Meal Time and Healthy Eating Habits
Wondering the best way to start solids?
Looking to end the meal time drama?
How we eat reflects our values
The impact of food goes far beyond mealtime.
The body is born with the ability to know what it needs to grow and thrive.
Starting Solids
You're so excited and mildly terrified to start giving your baby solids. But you don't need to be. It's not like one day your baby's not eating food and the next they are.
The process is gradual and individual.
All you need to know is the basics and how to watch your child for what they are wanting and ready for.
Meal Time Madness
Family dinner is a cornerstone to healthy family relationships right? My guess is they have actually been a very stressful time of your day.
From getting the kid to stay at the table to getting them to eat the food, meal time can quickly turn to chaos.
Luckly there are usually a few small changes you can make to turn mealtime in to a time of connection.
End Picky Eating
Have you been running after you're little trying to get them to eat just a few more bites?
Does your kiddo only eat a few foods and refuses everything else?
There is usually only one of two reasons a child becomes a picky eater. And luckily you can change it with a little diligence and discipline.
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